Camper needs to bring:
Two Pair Running Shoes or more
Sleeping Bag
Pillow
Towels
Socks
Shorts
T-Shirts
Normal Day Wear
Swimming Attire
Bug Spray
Toiletries-everything needed
Spending Money
Flashlight
Tent
Poncho or Raincoat
Plasic bags or containers to keep personal items dry in the tent area
POSITIVE ATTITUDES |

| During the daytime campers float the North Fork or head into West Plains to ride go-carts. There are also discussions on topics ranging from shoe selection to avoiding injuries. |
| While the camp is designed to get athletes ready for the coming cross country season, it's clear this camp is about more than running. "Really this is a laboratory for life," Dixon says. "I like to think the justification for high school sports goes broader than just teaching baseball or football skills. Athletes from a sound program hopefully become better citizens." |
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